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Rule #1: Eat Well and Only Drink On Special Occasions. The 75 Soft Challenge Is The 75 Hard Challenge’s Younger, Nicer Cousin. - Eat a Healthy Diet, of your choosing. " Frisella explained in this podcast that the point of this challenge is to help you achieve confidence, self-esteem, self-worth, grit, perseverance, and resilience. Drink 4 liters of water per day 4. There are 75 days of low-carb and fish, high-carb and chicken dishes, and one cheats day. Support. Drink 4 liters of water per day 4. Posted on Last updated: September 7, 2023. Drink 1 gallon of water per day. Read 10 pages of any book per day. Some participants find that the rules could be more relaxed and time-consuming (especially the two 45-minute workouts per day). With the 75 Hard challenge, participants must follow a regimented diet. Take progress pictures. 75-day Soft is a less intense challenge than 75-day Hard designed by Andy Frisella from the Real AF podcast as a mental challenge to help you "take complete control of your life. THE 75 TOUGH CHALLENGE RULES. 1. Drink a gallon of water every day. In contrast, the 75 Soft Challenge is a more flexible program. Use the 75 day count printable to keep track of completion of each day of the challenge and the weekly trackers to track daily completion of each of the rules of the challenge. Take a progress picture each day If you enjoyed this video let me know with a LIKE and don't forget to SUBSCRIBE Instagram: The 75 Soft Challenge is a gentler, easier alternative that is more accessible for everyone. Just like in the 75 hard challenge and 75 strong challenge, but with a more manageable, softer, and easier to maintain approach. This 75 Soft Challenge Book includes a habit tacker, journal areas, meal planners, recipes & personal development ideas! Instant Download to Get Started Now!Each day, you must: complete 1 45 minute workout, outdoors. Enter the soft 75 challenge… The more accessible alternative to the 75 hard challenge that has taken social media by storm, thanks in part to the viral video of TikTok user Stephen Gallagher. - Track each challenge, for all 75 days! - A summary of your results, start & end of challenge dates. 75 Soft Challenge Rules. The rules of the challenge are as follows: Complete two daily workouts at 45 minutes each, and one must be outdoors Drink a gallon of water daily Pick a diet to follow with no alcohol or cheat. They are: Choose a diet and follow it. As you see yourself progressing, you will be more likely to stay motivated towards your goals. Take progress pics on Day 1, Day 30, Day 60 and Day 75. 75 Soft is a modified version of the 75 Hard challenge. Get 50% Off our 75 Soft Challenge Book! It includes a habit tacker, journal areas, meal planners, recipes & personal development ideas! Instant. 75 soft challenge lets go! Doing this to get some discipline & routine back in my life! Welcome to my journey 💖 #75softchallenge #75softday1 #75softchallenge2023. Project 50 Rules. Requires more effort and is unforgiving. The Rules of the 75-Hard Challenges. PDF. Get 50% Off Our 75 Soft Ebook! If you're looking for printable trackers, meal ideas, personal development books, and tips on creating and sustaining healthy habits, add on our 75 Soft Ebook!. . Perform random acts of kindness. Téléchargez 75 Soft Challenge: 75 Days et utilisez-le sur votre iPhone, iPad ou iPod touch. What makes the 75 Soft Challenge unique is its connection to building self-efficacy within oneself. Rule #2. “Today I’m starting the 75 Soft Challenge. Even one cheat meal will require you to start over! In this article, we’ll explore rules to ensure success in your 75 soft challenges, with a focus on setting realistic goals, staying consistent, and embracing failure as a learning opportunity. Rather, it’s a “MENTAL TOUGHNESS PROGRAM” that he is qualified to teach based on his “20 years of. 22 $ 1. The rules of the 75 Hard Challenge are as follows: Follow a structured diet (keto, paleo, vegetarian, etc) that fits your goals with no “cheat days” and no alcohol. 17 (40% off) Add to Favorites. It’s not. Practice Gratefulness: Look for 10 things to be grateful. If you read the 75 Hard Challenge rules and thought that might be a little too strict or unattainable for you, then the 75 Soft Challenge might be a better fit. Join me on this journey:) #75soft #75softchallenge #fitnessjourney #selfcafejourney #selfcare #college #collegegirl #fsu #fsutiktok #fsutok #tally #tallyrally #tallahassee #gonoles #noles #k18results. Participants must complete two daily workouts lasting at least 45 minutes each, one indoors and one outdoors regardless of. These are: Sticking to one diet and one diet only. 22 $ 1. Mon fil d'actualité et Instagram en sont remplis depuis sa création il y a des années, et étonnamment, j'ai toujours des amis qui ne jurent que par lui. Read 10 pages of nonfiction each day 5. For 75 days straight, complete all of the following tasks. If you miss doing an function for ampere day, restart launch of day 1. Personal, Commercial and POD use of files included. Two 45-minute workouts a day, every day, for 75 days straight. Appreciate Yourself: Look for 10 things you love about You. It provides a step-by-step guide to losing. Rule #4: Read Ten Pages of a Non-Fiction Book per Day. Take a progress photo every day and post it on social media. 75 Hard Challenge. Here are the rules: Eat well and only drink on social. Track your 75 Day Soft Challenge with this 75 Soft Challenge One Page Tracker. It's rated 1. Feel free to include cheat meals, but avoid going overboard. Whether you require invitations, flyers, pamphlets, or any other type of template, we have actually got you covered. 75 Soft Challenge. For 75 days flat, complete all of the following tasks. Workout twice a daylight for at least 45 minutes because one drill outside 3. Read or listen to 10 minutes of personal development a day. When your miss doing adenine task for a day-time, restart start from full 1. from shop WonderfulCreativeCoFrom shop WonderfulCreativeCo. 3. 2 billion views to date. The challenge requires you to stick to a set of rules for 75 consecutive days. If you miss doing a your for a day, reboots start from day 1. Unlike self-esteem, which often revolves around notions of an individual's value or merit, self-efficacy is founded on. You also commit to eating healthy, balanced meals and staying hydrated. This. Eat well and only drink on social occasions. There are five daily tasks (plus one over-arching rule!) which much be executed. Rules of the 75 Hard Program. The 75 Soft Challenge app offers a host of features to ensure your journey is smooth, motivating, and well-tracked: Effortlessly monitor your daily progress in all four categories. THE 75 HARD DISPUTE GENERAL. 75 Soft Challenge Printable Free – When developing numerous types of documents and tasks, Free printable templates are a fantastic method to conserve time and cash. I tried the 75 Soft Challenge. With 75 Soft Challenge, you commit to a powerful daily routine aimed at enhancing your physical and mental well-being. If you miss doing ampere task for a day, restart start free day 1. 87. The 75 Soft challenge takes life into consideration. - What are the 75 Soft Challenge Rules? - The 75 Soft Challenge, 75 Medium Challenge and 75 Hard Challenges consists of six rules that must be followed for 75 days straight. 75 soft also has 4-5. The 75 soft challenge is originally derived from the 75 Hard Challenge but is a more achievable version of it. The 75 Soft Challenge is an offshoot of the 75 Hard Challenge, which is designed to build mental strength and discipline while getting fit. Spanning 75 consecutive days, it comprises two main components: physical fitness and mental resilience. 3. The 75 Soft Challenge on the other hand only requires 30 minutes workouts 4x a week. ‎Introducing 75 Soft Challenge: Your Ultimate Fitness Companion Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. The 75 Soft Challenge might be a better choice if you want to commit to creating new habits that don’t involve extreme lifestyle changes in college. Rule #4: Read 10 Pages of Any Book Per Day. Workout twice an day for at least 45 minutes with ne workout outside 3. Follow a feeding 2. (117) £2. De regels zijn simpel. Many people stumble upon the challenge in search of a new fitness routine, and the idea of doing two workouts per day, one of them outdoors, is. Today, February 20, I’m starting on the adventure of 75 soft! this is a more reasonable version of the 75 hard for those of us who wouldn’t be able to maintain that or have a healthy relationship with that. THE 75 HARD CHALLENGE LEGISLATION. Train for 45 minutes a day and include one active recovery day a week. The rules are: Eat well and incorporate more. 1. The five cardinal rules of 75 hard day challenge have been softened and made into four doable tasks which may sound more realistic to those who dare not start the 75 Hard, or who do not have enough time for the. 75 Soft Challenge rules. Te decimos. The soft version was created by TikTok user Stephen Gallagher back in April 2021. 1. Our 75 Soft Free Printable are best for anybody seeking to develop professional-looking files without spending a lot of cash. Read on for the full 75 Soft challenge rules and how 75 Soft vs. Drink 4 liters a water per day 4. Follow a diet 2. All payments made through iTunes are controlled and managed by Apple. It’s like the 75 Hard but for people who don’t have time for. Be mindful of your food choices 90% of the time. Similar to its 75 Hard Challenge counterpart, the 75 Soft Challenge has a series of rules and guidelines that must be followed for 75 days to complete the soft. 75 soft challenge. The pdf details the five pillars that make up the challenge. Drink more water and less soda, sugary coffee beverages, or energy drinks. ‎Introducing 75 Soft Challenge: Your Ultimate Fitness Companion Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. The 75 Soft rules are just there to help facilitate you in having a plan — not as a pass or fail challenge. The 75 Soft Challenge VS 75 Hard Challenge | Which Should You Do?The 75 Soft Challenge is not nearly as popular as its bigger cohort the 75 Hard Challenge, b. Active rest means skipping a structured workout but still incorporating low-impact movements like walking, swimming, or yoga into your day. Hacer ejercicio dos veces al día (45 minutos) al aire libre, sin importar el clima. Oct 25, 2021 · With the 75 Easy Challenge, you should: Choose foods that fuel your body properly 80% of the time. 5. People are hopping onto this trend. Minimalist 75 Day SOFT Challenge Printable PDF This printable set allows you to stay on track and motivated to complete the 75 Day SOFT Challenge. 75 Soft Challenge Tracker PDF *Instant Download* Product details. At Home Workout Plan. Workout Challenge. Read 10 pages of any book Add or edit your own rules to fit your lifestyle! #75softchallenge #lifestylechange #healthyhabit #consistencyiskey. 10. 00. Like 1 workout per day, drinks at social events, i think even 1 cheat meal a week is allowed. Web the 75 hard rules frisella says the rules of 75 hard are. On his website, Frisella writes that 75 Hard is “NOT A REGULAR FITNESS PROGRAM. Take a progress picture on day one and day 75 – not every day. This article will explain the 75-Soft Challenge, and its rules and provide health and fitness tips for completing the Challenge. 20. The 75 Soft Challenge creators recognized the need for a balanced, inclusive approach. 75 Soft Challenge: het alternatief. today I'm starting the 75 Soft Challenge it's like the 75 hard but for people who don't have the time for two 45 minute workout today so here are the rules eat well and only drink on social occasions train for 45 minutes everyday 75 days without a day off and one day for active recovery every week drink three liters of water a day and read 10. Read 10 pages of non-fiction a day. Initially I was just documenting my journey, but so many requested to join in that it become a public challenge. The rules of the challenge are as follows: Complete two daily workouts at 45 minutes each, and one must be outdoors Drink a gallon of water daily Pick a diet to. Log In. . The second rule of the 75 soft challenge, according to Stephen Gallagher's TikTok video, states that you must train your body for 45 minutes each day, with the exception of one active rest day. Taking a progress picture. MoreThe 75 soft challenge, also called a 75 easy challenge, is a realistic mind and body challenge that can fit into even a busy. The 75 Soft challenge takes life into consideration. 75 SOFT Challenge Tracker, 75soft Printable, #75Soft, Easier 75 Hard, Easy, 75 Medium, Fitness & Health Planner, Meal Planner, Weight Loss TheJamPackedCo Sale Price $2. Follow a diet 2. UPDATE ON THE 75 DAYS SOFT VIRAL TIKTOK CHALLENGE SHOP MY WEBSITE FOR CUSTOM IPHONE CASES!…The 75 hard challenge diet plan is a 75 days diet meal plan that will help you lose weight fast. Although less popular than the Hard challenge – the hashtag has been viewed around 50 million times on TikTok so far – and it is quickly gaining traction. 5. 70. Drink three litres of water per day. We also have a 75 Soft Daily Checklist you could use as well. Take a progress picture each dayI was actually scrolling on TikTok when I stumbled upon a challenge called “75 Soft” which is a revision of the “75 Hard” challenge. Drink 4 liters of watering per day 4. The 75 Hard Rules. You can also save it to your iPhone and use the “mark-up” feature daily to mark your progress. 75 Soft Challenge Tracker Bundle, Printable, Daily 75 Soft Challenge Journal, Fitness & Health Planner, Habit Tracker, Digital Tracker, Gym (13) $ 5. The recommended rules for The Soft Challenge are as follows: - One 45-minute workout per day, with one day for active recovery every week. The four steps in 75 Soft are much more realistic and can be a great way to recenter and focus on your well-being and health goals. Whether you're a fitness enthusiast or a beginner seeking a comprehensive lifestyle change, this app is designed to support and guide you every step of the way. 75 Soft is an alternative to the popular 75 Hard Challenge. Original Price $3. This 75 Soft Challenge tracker includes the following (Total 10 pages per size): 75 Soft Challenge Daily Tracker (4 pages) 75 Soft Challenge Progress Tracker (1 page) 75 Soft Challenge Countdown (1 page) Weekly Meal Planner (1 page) Reading Note (1 page) Sleep Tracker (1 page) Workout Log (1 page)The 75 Hard Challenge rule is to drink at least one gallon of water each day. Drink at least 3 liters of water per day. Water 4 liters of water pay day 4. 1. Sale Price $2. benntheredonethat. Circle Maker: The Solution to 10,000 Problems – Mark Batterson. It's currently not in the top ranks. 75 Soft Challenge Tracker Bundle, Printable, Daily 75 Soft Challenge Journal, Fitness & Health Planner, Habit Tracker, Digital Tracker, Gym (13) $ 5. Technically, non-fiction can count in the 75 Soft Challenge, but I recommend reading a self-development book that will better you mentally if you take on a challenge like this. For 75 days straight-line, complete all of the following missions. Original Price $8. The challenge is designed to build achievable routines that boost both physical and mental. For 75 days straight, completely all of the following tasks. There’s a ‘softer’ version though. 90. Make your own rules with our fillable pdf version! Be mindful of your food choices 90% of the time. Personalize Your Recommendations. Meditate 5+ minutes a day (Simple go to youtube and look at 5 minute meditations to follow for free. The Rules of the 75 Soft Challenge. It includes the rules, a 75 day countdown, food log, body. For some, the 75 Hard Challenge is too demanding and restrictive, which is why many are opting for this realistic option. The 75 soft challenge is an easier, more flexible alternative to the popular 75 hard challenge. (Frisella writes on the site: " I developed 75 HARD to run in-line with your current diet program. The goal of the challenge is to stick with healthy habits for 75 days by developing a sense of self-discipline and commitment. Exercise for 45 minutes every day for 75 consecutive days. Workout twice a day for at least 45 recorded with individual workout outer 3. - Eat a Healthy Diet, of your choosing. The tasks are broken down into two categories: physical challenges and mental/personal development challenges. Train for 45 minutes per day and. This 75 Soft Printable Calendar will help you track how far into the challenge you are each day. Introducing the Healthy Diet Plan app, the ultimate tool for anyone looking to adopt a healthier lifestyle and take on the 75 Hard, 75 Soft, or 75 Medium challenge. 75 Day Challenge Printable. 75 Hard Challenge, el reto que se viralizó. This is a less demanding version of the well-known 75. The reason why many are starting the 75 Soft Challenge is similar to the appeal of 75 HARD: to help prioritize and satisfy their physical and mental health. Meditate 5+ minutes a day. • Take daily progress photos. Each day you pick a small, positive action from one of four categories – nutrition, movement, self-care, and wellbeing. Work out for 45 minutes per day (with one day of active recovery each week) One. Meditate 5+ mins each dayBUNDLE pack comes with 8 printables, across 13 pages: Challenge Tracker. The biggest difference between the two challenges is the level of flexibility allowed, making the soft challenge a much better option to accommodate the. $8. Rule #1: Follow a Diet. This 75 Day Hard. The challenge is designed to help individuals develop mental toughness, discipline, and healthy habits. 75 Hard compare. Shop. If you haven’t heard about the viral 75 Hard Challenge that has taken TikTok by storm, it’s a hardcore daily routine that was created by entrepreneur Andy Frisella to “build mental strength. - Read 10 pages of any book. Drink 4 liters of water per day 4. Workout twice a day for at minimum 45 minutes with one workout outside 3. For 75 date straight, complete all of the following tasks. It can help you establish healthy habits and a commitment to your wellness. 2 billion views to date. Drink 3 liter water per dag. Take a progress picture day 1 and day 75. Take a progress picture day. When autocomplete results are available use up and down arrows to review and enter to select. . Drinkable 4 liters von water per day 4. Title #75 Hard Daily Checklist Author: Kaili Keywords: DAEGYQZhCoQ,BADTFz93aoI Created Date: 8/30/2020 6:08:01 PM Anyway, on the 75 hard, for 75 consecutive days you have abide by these rules…. Drink half a gallon of water daily. El 75 soft challenge obliga a dejar el alcohol y la comida chatarra como hábitos saludables. Aim to eat more veggies. In a podcast episode, Frisella explained that the point of the 75 Hard challenge is to help you achieve confidence, self-esteem, self-worth, grit, perseverance, and resilience. Read 10 pages of any book Add or edit your own rules to fit your lifestyle! #75softchallenge #lifestylechange #healthyhabit #consistencyiskey. 88/year. 00. This is a less demanding version of the well-known 75 Hard Challenge, whose requirements—particularly the two daily 45-minute workouts—may be too time-consuming and demanding for some peers. The 75 Soft Challenge is a fitness and lifestyle program that involves completing specific tasks over the course of 75 days. 75-Medium-Rules. On 75 dates straight, complete all of the tracking tasks. 75 Soft Challenge Bundle comes with 10 pages: - 75 Soft Challenge (5 pages)75 Soft Challenge Tracker • Google Sheets Template • Daily Habit Tracker • Goal Setting • Digital Planner (57) Sale Price $3. TO 75 HARD CHALLENGE RULES. Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. Lade 75 Soft Challenge: 75 Days und genieße die App auf deinem iPhone, iPad und iPod touch. So here it is. 7) size in pdf file, including other 3 different sizes only for printables, ~ A5 (6 x 8 in), Hp Classic and US Letter Size (8. 75 Soft Challenge Tracker, Digital Planner, Google sheets Tracker, 75 Soft Challenge Printable, Challenge spreadsheet template. It is the easier version of the 75 hard program. Females in previous research, cited by this study, experience a plethora of unhealthy effects with social media and photos, including poor sleep quality, anxiety, depression, body image issues and an increased obsession with being thin. 81. ") No alcohol or cheat meals (although it is unclear what constitutes a. Read 10 pages of nonfiction each day 5. 75 Soft takes the same concepts from 75 Hard but makes them more accessible and less rigid. Workout twice a day for 45 minutes each (one workout being outside) 3. by TheJamPackedCo from shop TheJamPackedCoFrom shop TheJamPackedCo. You also can’t miss a workout or “cheat” or you start back at Day 1. 88 (40% off) 75 soft challenge tracker editable template, printable fitness habit. ”. Read 10 pages of nonfiction each day. THE 75 HARD CHALLENGE RULES. 19. Rule #2: Train for 45 Minutes Per Day. Follow a what 2. Or check it out in the app storesDownload 75 Soft Challenge: 75 Days and enjoy it on your iPhone, iPad and iPod touch. The 75 Soft challenge can be a fantastic way to improve your health in a doable manner. Train for 45 minutes every day for 75 days. As a more manageable counterpart to the rigorous 75 Hard Challenge, these two programs present a more accessible route for individuals with varying fitness levels and schedules. Over TikTok, which hashtags “75HardChallenge” the “75Hard” have ended up in front of a few eye,Find helpful customer reviews and review ratings for 75 Soft Challenge for Christian Women: Engage Your Mind and Body With a 75-Day Bible Reading Plan Through The New Testament at Amazon. You will receive a 20 Page Printable 75 Soft Challenge only in A4 (8. 14. The 75 soft challenge is a beacon of discipline and profound personal growth. Sin embargo, el 75 soft challenge anima a los participantes a mover el cuerpo todos los días, incorpora el descanso activo y sugiere limitar el consumo de alcohol en lugar de eliminarlo por completo. Take a progress picture. Since. Physical tasks include daily exercise, drinking. Drink 4 liters of water per day 4. Personal development has been a game changer in our. Third, drink a gallon of water each day. complete another 45 minute workout, indoors or outdoors. Workout Challenge. the 75 Soft Challenge might be a better choice. 5k) Sale Price $1. Frisella created the 75 Hard program in 2019, and it picked up significant steam toward the end of 2020. 75 Soft Challenge, Easier 75 Hard, 75 Soft, 75 Soft Template, Purple, 75 Day Challenge, 75 Day Soft Tracker, Habit Tracker, Fitness Planner PrintsDemand $ 2. 05. Follow a diet 2. Instead, you should select a diet that works for you. Followers a diet 2. 1. The 75 Soft challenge is an easier version of the 75 Hard challenge, which has been criticized for having too extreme rules. If you’ve offen my telephones recently, you’ve probably come across a pal oder influencer trying object called the 75 Hard Challenge. ‎The 75 Soft Challenge is all about creating healthy habits at a steady daily pace. (let wel dit moet een boek zijn waar je iets van leert, filosofie, zelfontwikkeling, een autobiografie etc. The 75 Soft Challenge App is here to guide you through an extraordinary journey of strength, discipline, and transformation. AGAININSTAGRAM: @r. 49. Only a single page to keep track on all. ‎Introducing the 75 Soft Challenge App – Redefine Your Limits, Elevate Your Fitness! Are you prepared to undertake the ultimate 75-day fitness and mental challenge? The 75 Soft Challenge App is here to guide you through an extraordinary journey of strength. Alcohol consumption only for social occasions. 1. Suggesting the wrong products could hurt your relationship with the customer, and you might lose the chance at an upsell (or any sell) after that. Consist of drinking 1 gallon of water, workout (rest one day of the week), read 10 pages from a book and no alcohol🙂 for 75 days. THE 75 HARDS CHALLENGE RULES. THE 75 HARD CHALLENGE RULES. Read 10 pages of featured jede day-time 5. 20. Drink four litres of water per day. 75 Hard Quick Start Guide. I started the 75 soft challenge today! So excited for the journey and to see the results #75softchallenge #75daysoft. Both the 75 Medium and 75 Soft challenges have gained attention among people looking to improve their fitness routines and achieve positive lifestyle changes. Follow an feeding 2. What makes the 75 Soft Challenge unique is its connection to building self-efficacy within oneself. Drink 4 liters of water via daytime 4. If you miss doing adenine task for ampere day, start start from day 1. Just because the 75 Soft Challenge rules are a bit more lenient doesn’t mean it’s a breeze. Vegan Protein Sources Chart. The 75 Soft Challenge is a health and fitness challenge with rules that must be carried out for 75 days straight. 5 x 11 in) in High-resolution file (300 DPI)Download 75 Soft Challenge: 75 Days and enjoy it on your iPhone, iPad and iPod touch. Rule #3: Drink No Less Than Four Liters of Water Daily. Frisella says the rules of 75 Hard are simple, but that doesn't mean the plan is easy. Drink a gallon of water every day. The 75 Soft Challenge is a less intimidating and more realistic alternative to the 75 Hard. 00. What are the rules of the 75 Soft Challenge? -Eat well and only drink on social occasions. While it comes with various rules and requirements, the challenge is a great way to push oneself to develop discipline and self-control. Er wordt ook aangeraden om je alcoholgebruik te beperken tot sociale gelegenheden en te proberen het niet te overdrijven als je drinkt. Stick to one diet, and only that diet. This printable Green 75 Soft Challenge tracker will help you stay the course and celebrate your success along the way. Ready to kick off your 75 soft challenge. Read 10 pages of nonfiction each day-time 5. This is a lighter challenge version of the popular 75 Hard Challenge, which some participants find the 75 day challenge rules too time-consuming and strenuous to think about doing (especially regarding the two 45-minute workouts a day). Rule #3: Drink 3 Liters of Water Per Day. So, while there are lifestyle changes in the 75 Hard Challenge that could yield results, there's very little. We also have a 75 Soft Daily Checklist you could use as well. For 75 days straight, complete whole the who following tasks. The point of this challenge is for it to “100x your confidence” because if you’re able to. I started the 75 Soft challenge and OMG! I truly now see why #75softchallenge is a not just for healthy lifestyle, but it's a mental toughness challenge! It'. 42 out of 5 stars, based on 21 ratings. . " This altered version strays away from the strictness of the original. 20 Morning Journal Prompts That Will Change Your Life. Day 1 of the 75 Soft Challenge… see you October 17th!! #75softchallenge #workoutchallenge #thatgirl #healthy #75soft. Show 10 our is nonfiction each day 5.